Good looking skin is healthy skin. And in the wintertime, cold and dry air can affect how the health of your skin makes you look. The good news is that dry, tight or pale skin can be improved in health and appearance with a solid nutritional regimen. The addition of some of the following list of vitamins can have your skin glowing all winter, even if you’re not by the fire.
The sun does not contain Vitamin D itself, but UV rays in the sun help the body create one kind of Vitamin D (D3).
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